The meal equation.
2X safe food that your child eats
1-2 x foods your child sometimes eat
1x exposure food
In addition to a little friend on the plate and some fun 🤩
The end result.
Tried the smoothie - didn’t like it. I was proud she tried.
Didn’t touch her cucumber. A previous safe food which is now a exposure food to get her interested again.
The apples were green apples which she doesn’t eat, I peeled them and she loved them.